5 tips to boost your wellbeing
1. Get enough good quality sleep. 7-8 hours a day of good quality un-interrupted sleep can boost both your mental and physical health. 2. Eat a healthy diet. Healthy body, healthy mind. 3. Get regular exersise. Doesn't have to be at the gym. Fast walking, keeping active can be enough to increase our circulation and maintain a healthy body. Running, swimming or anything more vigorous that increases our heart rate, will also stimulate the release of endorphins, a feel-good hor
