"Don't treat me like an idiot!" or "I am not your mother"
Are you treating your partner/friend like an idiot, expecting to get away (or not) with a certain behaviour or trying to avoid making...
You are not a commodity!
"I am not what they want!" Are you seeing yourself as a commodity to be consumed? You are not a comodity, you are a peson, an individual...
Feel more in control of your life
If you feel that you are an observer of your life, where things just happen, leaving you feeling you are not in control that can be...
Trapped in an abusive relationship.
Abuse can take on many forms: physical, sexual, emotional. Sometimes it's not so obvious, and by the time you become aware of the...
Litsa Mouka appears on "A Different Kind of Woman" talk show.
Why might we be compelled to isolate part of our selves from others? What kind of things might we keep buried inside us? The theme of...
What is Post Traumatic Stress Disorder
PTSD is a reaction to exposure to a traumatic event - or consolidation of traumatic events - which interferes with daily functioning, and...
On Dandelions and Orchids
Research in the last ten years has yielded information on the genetic factors behind sensitive personalities. Two genes are responsible...
5 tips to boost your wellbeing
1. Get enough good quality sleep. 7-8 hours a day of good quality un-interrupted sleep can boost both your mental and physical health....
Our wellbeing is directly affected by the quality of our relationships.
Continuing on the subject of relationships, since we are social beings it is important that not only we interact with other people but...
No man is an island. (John Donne)
How important do you think relationships are? Some people are happy left on their own, happy to be single and perfectly content in their...
