here and now
mental health diagnosis
6 Jun 2015
1. Get enough good quality sleep.
7-8 hours a day of good quality un-interrupted sleep can boost both your mental and physical health.
2. Eat a healthy diet.
Healthy body, healthy mind.
3. Get regular exersise.
Doesn't have to be at the gym. Fast walking, keeping...
Trapped in an abusive relationship.
October 5, 2015
Litsa Mouka appears on "A Different Kind of Woman" talk show.
July 16, 2015
What is Post Traumatic Stress Disorder
July 6, 2015
On Dandelions and Orchids
June 11, 2015
5 tips to boost your wellbeing
June 6, 2015
Our wellbeing is directly affected by the quality of our relationships.
June 3, 2015
No man is an island. (John Donne)
June 2, 2015